We all want more balance in our lives and to slooow down. Maybe Covid was a wake up call for you to slow the f down!!

I can’t stress enough how important a morning routine is for your mind, body, & soul and to increase productivity. I used to not be a morning person but, I love the calm + stillness of the a.m.

Remember to: Get enough sleep & eat right the day before!

Here is the 5 habits you should adopt. 

1. Stop hitting snooze, it will kill your productivity for 4 hrs. So when your alarm goes off you wake up and then when you snooze it goes back into another sleep cycle and screw you up. Its called sleep inertia & will kill your day. Count 5,4,3,2,1 and wake the f up!
2. Don’t look at your phone, Meditate instead, check out Insight timer my fav, it’s free.Meditating will you set a calm & productive tone for the rest of the day. 
3. Write in a Journal- Set your intention for the day, and journal out anything you that is challenging you or how you want your day to go! 
4. Plan...